Atkins Fat Fast: Day 3

Lindsey Pennington - Saturday, July 31, 2010

I woke up this morning and stepped on the scale. I was so excited to see the scale drop 2 more pounds!!! I've lost 4 pounds in 2 days. I'm going to keep doing this fast until Sunday or Monday. I'm trying to do it for it least 4-5 days as Dr Atkins recommends. Its not easy, but the weight loss is keeping me going. I was so discouraged to not see the scale move for 6 months and so it's so nice to finally see the weight come off again. I know I'm going to have to be very careful coming off of this fast and eat very healthy, unprocessed low carb food because I don't want to gain back everything that I've lost from the fast. After I'm done with this fast, I'm going to go right back to the Induction Phase. Once I reach my goal weight, I'm going to start incorporating more carbs into my lifestyle. I will keep you posted.